Bedroom Smart Technology That Improves Your Sleep

December 22, 2022

Most modern homeowners enjoy the benefits of smart technology in the home. This equipment ranges from robotic vacuum cleaners to self-adjusting thermostats and smart lights. Anyone who moves into a new house is likely to find at least one of these devices. The goal of using smart technology in your bedroom should be to create a space that supports high-quality sleep. Getting enough sleep is essential to living a healthy, happy life, so keep reading to learn about how these bedroom smart home devices can improve your life.

Bedroom Smart Technology That Improves Your Sleep

These are some types of bedroom smart technology that can help improve the quality of your sleep:

1. Smart Home Hub

A hub improves convenience by letting residents control various equipment from one place. People don’t have to use different apps to adjust the settings for separate devices like sprinklers, thermostats, lights, and garage door openers. To work correctly, a hub needs to support the wired or wireless communication protocol used by a specific home’s smart devices. Common protocols include Z-Wave, Insteon, Zigbee, UPB, and X10. Smart home hubs start at around $25 but can cost more.

Smart home hubs synchronize all the functions of the devices in your home that are connected to them. Use voice commands to play a soothing podcast over your smart speakers while you doze off, dim the lighting, and even adjust the temperature. The benefits of smart hubs go far beyond the bedroom. Since smart home hubs can extend to every room in the house, they’re an essential first step when incorporating smart devices in the design plans for your new home.

2. Smart Thermostat

A smart thermostat provides sophisticated ways to control cooling and heating systems. Residents may adjust the temperature using a smartphone app, daily schedules, motion sensors, or voice commands. At the same time, it’s still possible to change settings manually.

Numerous models cost $100 to $300 plus installation, but they promise to cut HVAC energy bills by about 10 to 25 percent. Individual results will vary, but ENERGY STAR estimates smart thermostats save about 8% on heating and cooling on average. Smart thermostats also supply extra information. They provide reports on fuel consumption and personalized advice on how to conserve energy. Many units can display these details at any time:

  • Current time, day
  • Outdoor temperature
  • Outdoor weather type
  • Indoor humidity level
  • Indoor temperature

Why have a smart thermostat in the bedroom? Research shows that the best temperatures for sleep range between 60 and 67 degrees Fahrenheit. A smart thermostat can be programmed to hold this optimal range automatically, so you can get deep sleep without thinking about it. During the day, smart thermostats will recalibrate for more energy-efficient temperatures in the bedroom.

3. Smart Home Security

The peace of mind you gain from smart security systems makes it easier to fall asleep at night. Modern home security systems connect to the internet and allow homeowners to control them using smartphones or tablets. They swiftly notify users of potential burglaries and vulnerabilities (like an unlocked back door). Owners can also receive alerts when the system detects carbon monoxide or smoke.

It’s possible to remotely view indoor and outdoor security camera footage from any location with internet access. In addition to protecting valuables, smart alarms may help owners save money on home insurance. Some insurers offer discounts to customers with qualifying security systems. Many models cost $150 to $500; homeowners typically pay a monthly fee as well.

Access to smart home security from the comfort of your bedroom eliminates the need to get out of bed to double-check for unlocked doors. For best results, keep your security system in an accessible location that won’t disrupt your sleep. This way, you can fall fast asleep without being distracted.

4. Smart Lighting

A smart bulb makes it possible to “flip” a light switch without being physically present. Homeowners may control these light bulbs remotely, so there’s no need to return home when someone forgets to switch the lights off. Some models feature backup batteries that provide power during blackouts.

Others have sophisticated motion detectors; these devices can use mobile apps to notify homeowners when they sense motion in certain areas. Depending on the type and quantity, many smart light bulbs cost about $9 to $20 each.

Optimal lighting in the bedroom can improve your sleep in numerous ways. In the evenings, you can set smart lights to warm, dim hues that allow you to see what you’re doing without overstimulating yourself.

You can also set your smart lights on a timer so they switch on at the brightest setting to wake you up. These lights are also one of the best smart tech additions for your bathroom since they help you illuminate the room without fumbling in the dark for a light switch.

Design Your Bedroom For Smarter Sleep

Even though some technology in the bedroom can be distracting, the smart devices listed in this post are scientifically proven to help you sleep better. To benefit from every feature, owners generally need up-to-date smartphones and reliable internet access.

It’s relatively easy to upgrade a bedroom by adding an intelligent thermostat or light bulbs. On the other hand, more complex devices like smart security systems involve bigger installation projects. Choosing the proper smart devices for your needs can design your bedroom for better sleep at night.